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I help make sense of the confusing world of health. Tired of being sold plans, supplements, and promises that dont deliver? Me too. Im a New York Times bestselling author, researcher, and an award-winning fitness and nutrition editor.
You want less overwhelming information, and more clarity on what you can trust and understand. Born Fitness is a site without double-talk and confusing messages. We take your questions and problems in fitness and nutrition and answer them by interviewing the best experts so you know what works for your body.

Adam Bornstein
538国内精品
538国内精品
To help identify the best diets, types of exercises and workouts, and various strategies that you can apply to your life to be more fit, feel better, and live stronger.